Jennis 3.13.0
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Free Version
Publisher Description
Jennis is a hormonal health and fitness coach by Jess Ennis-Hill that helps women tune into the power of their hormones. Get fitter quicker, reduce symptoms, build lean muscle, boost confidence and feel better than ever by making the most of your hormones.
To get started, choose Jennis CycleMapping or Jennis Perimenopause. Then get personalised daily fitness, symptom support, lifestyle advice and de-stress sessions that are scientifically proven to work with your hormones and lifestage.
THE JENNIS CYCLEMAPPING PROGRAMME
Get personalised daily fitness and lifestyle recommendations synced to the 4 phases of a woman's menstrual cycle, period and hormones. Designed by Jess Ennis-Hill and her team of experts.
JENNIS PERIMENOPAUSE
Get personalised daily fitness and lifestyle recommendations designed to support the hormone changes that take place across perimenopause. Created by world-class perimenopause experts.
TOP FEATURES INCLUDE
FITNESS DESIGNED FOR YOUR HORMONES
Fitness sessions scientifically designed to make the most of you - includes strength, yoga, runs, LISS, HIIT. Delivered by Jess Ennis-Hill and a world-class team. Sessions from 5-35 mins. Easy to fit into every day. Designed for menstrual cycle performance and perimenopause fitness results.
ACTIVITY TRACKER AND DASHBOARD
Track your activity by connecting to your favourite wearable. Integrate with over 15 wearables including Apple Health.
SCIENCE-BACKED SYMPTOM REDUCTION
Get anxiety beaters, plus simple sessions for sleep and stress. Breathwork for sleep, anxiety, low mood. Rage-releasing runs, energy lifting yoga and much more - all specific to your lifestage. Choose Jennis CycleMapping or Jennis Perimenopause.
DAILY INSIGHTS FROM JESS ENNIS-HILL AND EXPERTS IN WOMEN'S HEALTH
Get lifestyle and nutrition tips that suit how you feel each day from Jess Ennis-Hill and her expert team. See improvements in hormonal balance, mood and energy.
KNOWLEDGE HUB TO HELP YOU UNDERSTAND YOU
Get 5 to 10-minute audio guides by Jess Ennis-Hill and our experts doctors, nutritionists, strength coach and hormone experts. Get answers to your big fitness, hormonal health and nutrition questions.
SYMPTOM, CYCLE AND MOOD DASHBOARD
See your stress and symptoms reduce each month. Track your cycle, log your symptoms in the Jennis App and understand your body like never before.
PROVEN BENEFITS FOR WOMEN
- Get more energy
- Exercise more consistently
- Reduce symptoms - fatigue, anxiety, irritability, headaches, low mood
- Get fitter quicker
- Build lean muscle more efficiently
- Get more motivation
WHY JENNIS WORKS FOR WOMEN
The Jennis cycle + movement AI understands your hormones and lifestage – CycleMapping or Perimenopause, then recommends the right fitness, nutrition, breathwork and lifestyle hacks to tune into your hormone power.
Made for women, by women, it's time to stop following movement rules designed for men and do what's right for you.
GET IN TOUCH
If you need any help or have any questions, we're here to help. Get in touch through your Jennis app:
Tap
1. Profile at the bottom of the screen.
2. Scroll to the bottom and click - Get in touch
Or – contact us directly at support@jennisfitness.com
Find us: www.jennis.com
Facebook: facebook.com/wearejennis
Instagram: @wearejennis
Jul 31, 2023
Version 3.13.0
Bug fixes and improvements
About Jennis
Jennis is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Jennis is Jennis Fitness Limited. The latest version released by its developer is 3.13.0.
To install Jennis on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-31 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Jennis as malware if the download link is broken.
How to install Jennis on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Jennis is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Jennis is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
